Refreshing Fruit Salad – Perfect for Summer
This vibrant and refreshing Fruit Salad is a delightful blend of seasonal fruits, perfect for any time of day. The natural sweetness of ripe fruits, combined with a light citrus dressing, makes this salad not only delicious but also incredibly nutritious. Whether you’re looking for a quick breakfast, a healthy snack, or a light dessert, this fruit salad is a simple yet satisfying choice. The recipe is versatile and can be customized with your favorite fruits or whatever is in season, making it a go-to dish for any occasion.
Ingredients
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup pineapple, diced
- 1 cup kiwi, peeled and sliced
- 1 cup mango, diced
- 1 cup grapes, halved
- 1 tablespoon honey or maple syrup (optional)
- Juice of 1 lime
- Fresh mint leaves for garnish (optional)
Directions
Prepare the Fruits. Wash all the fruits thoroughly. Hull and slice the strawberries, halve the grapes, dice the pineapple, mango, and kiwi into bite-sized pieces.
Mix the Fruits. In a large mixing bowl, combine the strawberries, blueberries, pineapple, kiwi, mango, and grapes.
Prepare the Dressing. In a small bowl, whisk together the lime juice and honey or maple syrup until well combined.
Toss the Salad. Pour the dressing over the mixed fruits and gently toss to coat the fruits evenly.
Serve. Transfer the fruit salad to a serving bowl or individual dishes. Garnish with fresh mint leaves if desired. Serve immediately for the freshest taste.
Recipe tips
Ensure all fruits are ripe for the best flavor. The natural sweetness of ripe fruits reduces the need for added sweeteners. For an extra refreshing experience, refrigerate the fruit salad for 30 minutes before serving. Consider adding some chopped nuts like almonds or walnuts for a bit of crunch. Fresh basil can be used instead of mint for a different flavor profile.
Nutrition Facts (per serving)
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