Overnight Maple Oatmeal

Add this recipe to your collection of oatmeal recipes. Overnight Maple Oatmeal is simpler than instant oatmeal and also a gut-health superhero! Oats are a great source of prebiotics that keep gut bacteria healthy. They also have soluble and insoluble fibers, and fresh oats have a high level of complexcarbs that can lower blood sugar levels and benefit digestion.

Overnight Maple Oatmeal
6
Servings
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins

Ingredients

Directions

Recipe instructions Overnight Maple Oatmeal

1

In a big bowl, mix together the oats, milk, syrup, and vanilla. Cover and refrigerate overnight.

2

Before serving, chop up the fruit and mix it in with the yogurt. Top with nuts or pumpkin seeds.

Nutrition Facts

Calories: 260
Fat: 9 g
Carbs: 38 g
Protein: 9 g
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