One of the adored vegetables we grow on our farm is cauliflower. We won’t be harvesting ours anytime soon, but the majority of the farms in our valley are already enjoying the fruits of this magnificent vegetable. I was so excited to receive some, and of course I had to make a salad with it. With a homemade dressing so you know exactly what’s in there, this meal isn’t just an explosion of flavor—it’s beyond healthy, too!
Recipe instructions Mediterranean Couscous Cauliflower Salad
Place a rack in the middle of the oven and preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
In a medium bowl, combine all the ingredients for the chickpeas and stir to mix. Transfer to the prepared baking sheet spread in a single layer. Roast for 30 minutes, then stir and check to see if the chickpeas are crisp. If needed, continue to cook for up to 10 minutes more, until they are nice and crisp.
For the dressing, combine the lemon juice, mustard, garlic and salt in a small bowl and stir well. Add the olive oil and continue stirring until homogeneous. Taste and adjust the seasoning if necessary.
For the salad, place the cauliflower florets in a food processor fitted with the chopping blade. Pulse until you have a nice smooth consistency until very finely chopped, but not puréed.
Transfer the cauliflower to a large bowl. Add all the remaining salad ingredients and mix. Sprinkle with the dressing, then season with additional salt and black pepper as needed. Garnish with the roasted chickpeas and serve.
Making Buttermilk Cornbread Muffins is easy. They are fluffy and sweet and make a great addition to any dinner or chili. It only takes 25 minutes!
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Yogurt in a cup? Sounds like a grocery store item, but this is homemade with fresh fruit for food you control. Almond extract and honey add flavor without sacrificing nutrition. Plain low-fat yogurt has 415 milligrams of calcium per cup. Healthy calcium consumption can lower the chance of getting osteoporosis, a degenerative bone illness commonly seen in older people. Calcium also helps the nerves transmit signals, contracts and relaxes muscles, maintains a stable heart rate, and has a role in decreasing blood clotting.
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This easy Vegan Creamy Mushroom Ramen is a delicious and flavorful meal that takes only 20 minutes to prepare with a few basic ingredients!
What to serve at a party, not only to please guests with delicious dishes, but also not to serve yourself for many hours in the kitchen before and during the event? We suggest making blue cheese muffins - a dish that perfectly meets the above conditions.
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This whole-grain Garlic Basil Sausage Farrotto is one of my favorite dishes. Farrotto is similar to risotto, but swaps out the traditional rice for farro. The addition of sausage makes this a meal that’s filling enough to serve for both lunch and dinner. Each bite is creamy but also has that slight bite of crunch, with the bright flavors of fresh garlic, basil and lemon juice complementing the nutty farro. If you’ve never used farro, there’s no better time to start—this nutritious grain is way healthier than white rice and, in my opinion, it tastes a lot better, too.
A soup filled with small pieces of soft orzo pasta, healthy chicken breasts, fresh vegetables and flavoured with lots of zesty lemon. It's a tasty Greek soup that will make you want to eat more!
These scrambled eggs with a spicy twist are perfect to start the day. You will love the creamy texture of the eggs that melt in your mouth and the curry's pungent flavor, which keeps you craving more. This recipe is an outstanding source of high-quality protein and antioxidants. Top it off with chopped tomatoes and basil to add a sophisticated touch to your dish. Leave dull scrambled eggs in the past and add some zest to your breakfast routine with Curry Scrambled Eggs!
Shakshuka might be my favorite recipe in this book. It's a North African dish that's full of flavor and nutrients, and it's so easy to make that it feels illegal. Shakshuka is a complete meal in a single pot, with all the ingredients cooked together in a large pan and usually served hot straight from it. The tomatoes are a great source of vitamins, folic acid, and potassium, which have all been linked to a reduced risk of cancer.