Lentil Salad - Refreshing and Hearty
This Lentil Salad is a vibrant, hearty dish perfect for a light meal or side. Packed with nutritious lentils, fresh vegetables, and a zesty vinaigrette, it’s flavorful and easy to prepare. Whether you’re looking for a quick lunch or a refreshing dinner option, this lentil salad will leave you feeling satisfied and nourished.
Ingredients
- 1 cup dry green or brown lentils, rinsed
- 3 cups water or vegetable broth
- 1 small red onion, finely chopped
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 clove garlic, minced
- Optional: feta cheese, crumbled for topping
Directions
Cook the lentils. In a medium pot, bring the water or vegetable broth to a boil. Add the lentils and reduce heat to a simmer. Cook for 20-25 minutes or until the lentils are tender but not mushy. Drain any excess liquid and let them cool.
Prepare the vegetables. While the lentils cook, chop the onion, cucumber, bell pepper, cherry tomatoes, and parsley. Place them in a large salad bowl.
Make the vinaigrette. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
Combine the salad. Once the lentils have cooled, add them to the bowl with the chopped vegetables. Pour the vinaigrette over the salad and toss until everything is evenly coated.
Serve. Taste and adjust seasoning if needed. Optionally, top with crumbled feta cheese for an extra flavor boost. Serve immediately or refrigerate for later.
Recipe tips
Cooking the lentils in vegetable broth instead of water adds more depth of flavor. Allow the lentils to cool to room temperature before combining with the vegetables to prevent wilting. dd in extras like avocado, roasted nuts, or olives to enhance texture and taste. The salad can be prepared ahead of time and stored in the fridge. The flavors actually get better as it sits!
Nutrition Facts (per serving)
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