Hot Bulgur and Lentil Salad with Shrimp

Roasting shrimp in the oven while the bulgur cooks, makes for a quick preparation and retains all the flavor of the shrimp (unlike boiling, where some of the taste is lost to the water). I always keep a bag of shrimp in my freezer to have on hand for this recipe—just thaw before roasting. Although I like this salad warm, the cold leftovers make an excellent lunch for work the next day.

Hot Bulgur and Lentil Salad with Shrimp
4
Servings
Prep Time
10 mins
Cook Time
1 hrs
Total Time
1 hrs 10 mins

Ingredients

Directions

Recipe instructions Hot Bulgur and Lentil Salad with Shrimp

1

In a medium saucepan, heat 2 tablespoons of the oil over medium heat. Add the onions and a teaspoon of salt, season with pepper and cook, stirring occasionally, until the onion softens, about 8 minutes.

2

Add the lentils and stir. Add the broth and water and bring to a boil, then reduce the heat to low and simmer until the lentils are tender, 20–30 minutes.

3

Place a rack in the middle of the oven and preheat the oven to 400 degrees F (200 degrees C).

4

When the lentils are ready, remove them from the heat and add the tomatoes and bulgur. Cover and set aside until the bulgur softens, about 10 minutes. Meanwhile, roast the shrimp.

5

Place the shrimp on a baking sheet, cover with the remaining tablespoon of oil, and season with salt and pepper. Arrange in a single layer and bake until opaque and cooked throughout, 6–8 minutes.

6

Drain any excess liquid from the bulgur and lentils. Add the vinegar and parsley; taste, and add ¾ teaspoon salt, pepper and more vinegar as needed. Transfer to serving bowls and top with the shrimp and tomatoes.

Nutrition Facts

Calories: 590
Fat: 24 g
Carbs: 39 g
Protein: 55 g
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