Honey & Yogurt Fruit Cups

Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 6
Honey & Yogurt Fruit Cups

Yogurt in a cup? Sounds like a grocery store item, but this is homemade with fresh fruit for food you control. Almond extract and honey add flavor without sacrificing nutrition. Plain low-fat yogurt has 415 milligrams of calcium per cup. Healthy calcium consumption can lower the chance of getting osteoporosis, a degenerative bone illness commonly seen in older people. Calcium also helps the nerves transmit signals, contracts and relaxes muscles, maintains a stable heart rate, and has a role in decreasing blood clotting.


  • 4 cups sliced fresh fruits (pears, apples, bananas, grapes, etc.)
  • ¾ cup mandarin, orange, vanilla or lemon low-fat yogurt
  • 1 tbsp. honey
  • ½ tsp. grated orange zest
  • ¼ tsp. almond extract


Recipe instructions Honey & Yogurt Fruit Cups

  1. Step 1

    Divide the fruit among six individual bowls. Combine the yogurt, honey, orange zest and almond extract. Spoon the yogurt mixture over the fruit and serve.

Nutrition Facts

Calories: 100
Fat: 0 g
Carbs: 25 g
Protein: 7 g