Fruit-Filled French Toast Wraps

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 2
Fruit-Filled French Toast Wraps

For all-day energy, your breakfast should have protein, complex carbs, healthy fats, fruits, or veggies. These Fruit-Filled French Toast Wraps make for a complete breakfast and are hard to beat. You can prep them the night before by gathering ingredients and slicing strawberries so that assembling them won't take much time in the morning. Keep in mind that assembling can only be done in the morning.


  • ¾ cup low-fat vanilla yogurt, plus more for garnish (optional)
  • ⅔ cup sliced ripe bananas
  • 1 large egg
  • ¼ cup 2% milk
  • 1 tsp. ground cinnamon
  • ½ tsp. ground nutmeg
  • 2 (8-inch) whole-wheat tortillas
  • 2 tsp. unsalted butter
  • ⅔ cup fresh sliced strawberries, plus more for garnish (optional)
  • ⅔ cup fresh blueberries, plus more for garnish (optional)
  • ¼ cup granola, plus more for garnish (optional)


Recipe instructions Fruit-Filled French Toast Wraps

  1. Step 1

    In a small bowl, mix together yogurt and bananas. In a shallow bowl, mix together egg, milk, cinnamon, and nutmeg. Dip each tortilla in the egg mixture on both sides. Heat the butter in a skillet over medium-high heat. Add the tortillas and cook until they turn golden, for about 1-2 minutes on each side.

  2. Step 2

    Put 3 tablespoons of yogurt mixture in the center of each tortilla, then divide the strawberries, blueberries, and granola evenly between the tortillas. Roll each tortilla to make a wrap. Top it with more yogurt, berries, and granola if you want.

Nutrition Facts

Calories: 410
Fat: 14 g
Carbs: 59 g
Protein: 14 g