Almond-Chai Oats

If berries are superfoods, this Almond-Chai Oats recipe is like the Avengers. Oats help lower heart disease, and chai tea is a nutritional powerhouse, packed with antioxidants and nutrients despite its low calorie count. Add fresh berries to complete this team of superfoods. This meal is perfect for chilly winter mornings or late-night fire-side snacks.

Almond-Chai Oats
8
Servings
Prep Time
10 mins
Cook Time
1 hrs 15 mins
Total Time
1 hrs 25 mins

Ingredients

Directions

Recipe instructions Almond-Chai Oats

1

Preheat the oven to 250 degrees F (120 degrees C). Grease a 10-by-15-inch baking pan and set aside.

2

Soak the tea bags in the boiling water for 5 minutes. Meanwhile, combine the oats, almonds and coconut flakes. Discard the tea bags and stir the honey, olive oil, vanilla, sugar, salt, cinnamon, nutmeg and cardamom into the tea. Pour the tea blend over the oatmeal mixture and stir to thoroughly coat.

3

Distribute evenly in the prepared pan. Bake until golden, stirring every 20 minutes, for about 1 hour and 15 minutes. Cool completely without stirring. Sprinkle berries on top and serve immediately or store in a sealed airtight container.

Nutrition Facts

Calories: 400
Fat: 21 g
Carbs: 47 g
Protein: 10 g
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