Tired of the same old boring salads? Try substituting kale for your usual greens! This leafy superfood is packed full of vitamins and nutrients, and since it’s only 33 calories a cup, you won’t sweat going for seconds. This salad, with its homemade dressing and croutons, is a healthy eater’s dream. You can even try adding in quinoa if you’re in need of more protein for the day!
One of the adored vegetables we grow on our farm is cauliflower. We won’t be harvesting ours anytime soon, but the majority of the farms in our valley are already enjoying the fruits of this magnificent vegetable. I was so excited to receive some, and of course I had to make a salad with it. With a homemade dressing so you know exactly what’s in there, this meal isn’t just an explosion of flavor—it’s beyond healthy, too!
The greatest part about this recipe is that you can make do with whatever vegetables you have. It’s completely customizable! The dressing of vinegar, mustard and herbs is also open-ended, meaning this whole recipe is just a guideline. Want to use zucchini instead of avocado? Go for it! Only have feta cheese? No big deal. Virtually any healthy food will fit this dish, so go crazy!
Nothing beats a meal that takes mere minutes to put together, especially on busy weekdays. Depending on the occasion, this delicious and gluten-free recipe can be used as an on-the-go main dish, or a side dish with fish or chicken. Simply combine everything in a large bowl, garnish with feta and oregano, and voilà! However you choose to enjoy it, this is a summer dish the whole family will love.
This salad is a bit more hands-on than some of the other grain-based dishes in this book, but it makes up for it in flavor. When grilled, in-season eggplants reveal their rich silky and natural sweetness. Plus, this delicious base is high in antioxidants, which protect your cells from damage! Here they shine in a simple but aromatic salad with hearty farro grains. Fresh and dried mint add layers of flavor, and the entire combination comes together effortlessly. Keep this recipe on hand for when you really need a lunchtime showstopper.
Quinoa and pine nuts contribute crunch to this salad, while corn adds just a pinch of something sweet. A simple dish for summer lunches, Quick Balsamic Quinoa Salad can also be served with grilled chicken for a light dinner. The dressing is low in calories but still delicious—in my world, there’s nothing better than a little olive oil and balsamic vinegar with a dash of salt and pepper.
Roasting shrimp in the oven while the bulgur cooks, makes for a quick preparation and retains all the flavor of the shrimp (unlike boiling, where some of the taste is lost to the water). I always keep a bag of shrimp in my freezer to have on hand for this recipe—just thaw before roasting. Although I like this salad warm, the cold leftovers make an excellent lunch for work the next day.
Quinoa is one of my favorite grains for breakfast, lunch or dinner. I am a quinoa fanatic. It has a roasted flavor and a slightly chewy texture that make it excellent alone or in a salad like this. For an even more satisfying meal, you can also add scrambled eggs on top! Quinoa tabbouleh is a modern twist on the traditional Middle Eastern dish known as tabbouleh. This version replaces the traditional bulgur wheat with quinoa, a nutritious and protein-rich grain-like seed. Quinoa tabbouleh offers a gluten-free alternative and adds a nutty flavor and slightly chewy texture to the dish. To make quinoa tabbouleh, cooked quinoa is mixed with finely chopped fresh parsley, mint, tomatoes, cucumbers, and green onions. The salad is then dressed with a tangy mixture of olive oil, lemon juice, and salt. This combination of ingredients creates a vibrant and refreshing salad that is packed with fresh flavors and vibrant colors. Quinoa tabbouleh is not only delicious but also nutritious, as quinoa is a good source of protein, fiber, and various vitamins and minerals. It can be served as a side dish, a light meal on its own, or as part of a mezze platter. The dish is often enjoyed in Mediterranean and Middle Eastern cuisine and has gained popularity as a healthy and flavorful alternative to traditional tabbouleh.
This bowl is a perfect weekday meal because it is infinitely customizable. Consider the formula (vegetables + legumes + grains + tahini sauce) as a foundation and swap in your own favorite veggies, beans and grains to build your own soothing bowl of goodness. Fried eggplant with turmeric tahini is a delicious and flavorful dish that combines the earthy flavors of eggplant with the warm, aromatic spice of turmeric and the creamy richness of tahini. To make this dish, slices of eggplant are coated in a seasoned flour or breadcrumb mixture and then fried until golden and crispy. The turmeric tahini sauce is made by mixing tahini with lemon juice, garlic, turmeric, and water to create a smooth and creamy sauce with a vibrant yellow color. Once the eggplant is fried to perfection, it is served drizzled with the turmeric tahini sauce, creating a beautiful and delicious dish that is perfect as an appetizer, side dish, or even a main course. The combination of crispy eggplant and creamy tahini with the warm, earthy flavor of turmeric makes for a satisfying and flavorful dish that is sure to be a hit with anyone who loves Mediterranean or Middle Eastern cuisine.
This strawberry jam tart is sure to please your taste buds! It features a layer of delicious, gooey strawberry jam atop a crunchy pie crust, finished with a layer of crumbled pie crust. The tart is simple yet impressive.
It is very simple to make, and any day can be a celebration! All you need is a box of cake mix and food coloring. There are many ways to decorate!
Cucumber Sandwiches are a fast snack to make. You can bring them to work, on a trip, for a picnic or have them for breakfast.
For all-day energy, your breakfast should have protein, complex carbs, healthy fats, fruits, or veggies. These Fruit-Filled French Toast Wraps make for a complete breakfast and are hard to beat. You can prep them the night before by gathering ingredients and slicing strawberries so that assembling them won't take much time in the morning. Keep in mind that assembling can only be done in the morning.
No breakfast recipe is easier than oatmeal. The smooth, heavenly feeling of flawlessly cooked oats is incomparable. However, you might think oatmeal lacks innovation, but that's not true! Our Overnight Cherry-Almond Oatmeal rises above the traditional recipe by adding dried cherries and almond milk. This recipe uses a slow cooker, and like every other recipe in the book, it's also healthy. Oatmeal has a low glycemic index and is full of carbs that can lower cholesterol and blood pressure, preventing heart disease. Studies prove that eating oatmeal regularly reduces the risk of developing type 2 diabetes. So, there's no excuse not to enjoy this dish frequently!
Frittatas are easy to make and delicious! They are a great breakfast choice without preservatives found in frozen foods. Thinly sliced potatoes make a nice crust and the red pepper adds color to these individual frittatas. They are perfect for holiday lunches, brunch or weekend get-togethers.
Who doesn't remember the Basic pancake made by their grandmother or mother with milk! They were absolutely delicious. Even though it seems impossible to replicate them, there are proven recipes available. While some people make pancakes with water or kefir, the classic recipe requires milk. It is best to choose natural, pasteurized milk with a shorter shelf life for this purpose. Simple milk pancakes can be served with various toppings, including sour cream, jam, and condensed milk.
The simple and delicious Frittata recipe! It's prepared with lots of eggs, flavorful bacon, juicy and savory tomatoes, healthy spinach, and smooth Swiss cheese.
These scrambled eggs with a spicy twist are perfect to start the day. You will love the creamy texture of the eggs that melt in your mouth and the curry's pungent flavor, which keeps you craving more. This recipe is an outstanding source of high-quality protein and antioxidants. Top it off with chopped tomatoes and basil to add a sophisticated touch to your dish. Leave dull scrambled eggs in the past and add some zest to your breakfast routine with Curry Scrambled Eggs!
This recipe for banana pancakes is simple and quick, using basic ingredients that you likely already have. You can have them ready in under 20 minutes. It's a great way to use up those overripe bananas on your countertop!
This flavorful salad with shrimp is perfect for lunch or dinner due to the seafood, citrus flavor, ripe avocado, and crispy sliced almonds. Onions are a great addition to simple salads, and this recipe calls for chopped shallots, but you can substitute with red or green onions.